Covid-19 infection epidemic may have disturbed your study routine as almost more than a million students in India were preparing for various exams for admission purposes. India is in a lockdown with a pan India curfew. Thus all classes, tuitions, group discussion as well as coaching classes have come to a grinding halt. Exams have been postponed and new dates have not been announced. The foremost query in your mind will be not about your exams but your health. Will you get the Covid-19 infection? Will it be severe? Is there any way I can prevent it?
Here are a few tips to help you reduce your chances of getting the infection. Do practice these religiously and also ask your mates to do the same. Forward them to your friend on social media.
Clean your hands frequently as well as extensively
Why? We frequently use our hands to touch objects and also surfaces that may be infected. Without understanding it, we then touch our faces, moving viruses to our eyes, nose as well as mouth where they can contaminate us. Cleaning your hands with soap as well as water or utilizing alcohol-based hand rub eliminates viruses that might be on your hands-- consisting of the brand-new coronavirus.
Stay clear of touching eyes, nose and also mouth
Why? Hands touch many surfaces from where one can get viruses. Then infected hands can transfer the infection to your eyes, nose or mouth. From there, the virus can enter your body as well as can make you unwell.
Cover your cough with the bend of your arm joint or cells
Why? Droplets spread out virus. By following good respiratory system health you protect the people around you from viruses such as chilly, flu and COVID-19.
Practice Social Distancing by avoiding crowded places.
Why? Maintain at the very least 1 metre (3 feet) range between yourself and also anyone that has a cough or is sneezing. This also suggests that you must avoid greeting people who have those signs and symptoms with a kiss or by shaking hands.
Remain at residence if you feel unhealthy-- despite a minor high temperature and cough
Why? By remaining at home, and not going to function or other locations, you will recuperate faster and will avoid transferring diseases to other people.
If you have fever, coughing as well as trouble breathing, seek treatment very early - yet call by phone initially
Why? If you have a fever, coughing as well as problem breathing, remain at house and call your physician. She or he will certainly ask some inquiries concerning your symptoms, where you have actually been as well as that you have had contact with. Then you will be tested for infection. Someone will visit your home.
Remain aware of the most recent details
Ensure your info comes from reliable sources-- your regional or national news channel, the WHO web site, or your local health specialist. Everyone should recognize the COVID-19 signs and symptoms-- for most people, it starts with dry coughing, not a runny nose.
Hope this will help you avoid getting infected or if you may be getting infection, to get the right advice. Practice hand hygiene, maintain social distance and quarantine yourself if you have mild fever and get medical help.
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