Best Ways to Reward Yourself During Study Sessions

April 20, 2022

Whether it’s your first year in college or just another school year, you are bound to feel the burden of homework, assignments, tests, and everything else that you may be expected to do while pursuing your course. While getting back to all of this after a long summer break may seem like an impossible task, it is a necessary one. The hardest part of your readjustment to studies is bound to be focusing on your session, especially the difficult ones. The best thing to do to keep your motivation high in such situations is to reward yourself after completing parts of your tasks. However, it is very easy to get distracted with your reward. Here are some of the best ways to do it right:

Sweets after Every Paragraph

This method works exceptionally well since sugar is a big dopamine trigger. If you ever start to get bored during your reading sessions you can start to eat a sweet after every paragraph. This doesn’t give you the same risk of distraction as using your phone could give and still delivers the same performance. Also, if you need to make notes, you can increase the frequency of sweets from paragraphs to pages. This method also works well with healthier alternatives to sweets such as fruits.

Take a Nap

A nap is a sleep session that lasts a maximum of 45 minutes. If you are keen on restoring your energy for the day, a great way to move forward is to simply nap. This is a great method to pull through study sessions and homework assignments when you feel sleepy since without the nap you won’t be productive at all and will end up wasting your study time. Another great way to pursue this is to have a cup of coffee before your nap to ensure even more alertness after waking up.

Music is Your Friend

Listening to music is a great way to just relax and wind down during your study session. Moreover, it isn’t going to be as distractive or mind numbing as Netflix would be. You need to ensure that the music does not have any vocals and a slow tempo since anything fast-paced is bound to make you excited as well which will destroy your focus. Try taking this break after every completed assignment during your session since it is a more substantial achievement.

Social Media

This reward can be quite distracting, and therefore you must proceed with caution if you decide to use it. Limit yourself off social media with memes such as Instagram and Reddit, and instead focus on places where you can have a quick chat with your friends. If you prefer not to use social media at all during your study sessions, you can try calling up a friend or loved one for a quick chat to get you to relax.

Watch TV

This of course only works if you still have a cable connection where you don’t get to choose what’s coming on TV. Therefore, staying off Netflix is advisable. All you need to do is watch one episode of something you enjoy for a quick and easy break. You can also watch them on YouTube, but similar to Netflix, it is bound to make you binge.

Gaming

Gaming can be a good stress reliever during study sessions with long and boring assignments. However, it is advisable to avoid gaming altogether during exams since it can tire your brain just as much as studying would and cause even more fatigue. Also, if you game as a reward, it is advisable to pick up something old school and avoid open world games that make it easy to lose track of time.

Browse Amazon

Everybody has a wish list, and if there is something you really want to ask your parents for, chances are high that you will get it after being successful in your academics. For that extra motivation, you can browse Amazon and look at those cool new headphones or games for a few minutes and get pumped up for studying.

Hangout with Someone

Hanging out with someone the old-fashioned way is a great reward since it helps your brain recharge in the most basic of ways. This, of course only applies to extroverts, however introverts can also benefit from hanging out with a close friend or two for a few hours before getting back to studies.

Play Pokemon Go

Playing Pokemon Go may have gone out of style long ago, however, its new mechanics and gameplay style have bought it back. Moreover, it also gets you to walk and exercise which is great for your health. If you aren’t that fond of Pokemon, there are several other walking games which are bound to give you that ideal reward after finishing one subject.

Eat Junk Food

This is for those rare occasions where you aren’t able to get very motivated for your studies. In such situations, pizza can be your best friend and help you to work on that assignment while your brain is numbed out by it’s cheezy goodness. Just make sure to start eating after finishing any small task in your assignment.

Draw

Art is an amazing form of therapy especially when you are stressed out. You can just sit and let the pencil move and guide your hands into anything you imagine. It doesn’t have to be a masterpiece, but the mere task of creating something is extremely rewarding. You can take frequent five-minute breaks to complete your artwork during your study session.

Hit the Gym

Having an intense workout session is great when you feel too energetic and excited to sit down and study. This will not only wear out the excessive energy and help you get healthier, but will also boost your focus and confidence, both of which are essentials for good study sessions.

Another option to reward yourself is to delegate part of your work to a professional essay writing service, such as Smart Writing Service. Here, you will receive academic help with your papers from writers experienced and trained to deal with top complex assignments. Going online to hire someone to write your paper is a small reward for all the writing you have done by yourself.

With the above reward systems in place, your readjustment to studies should happen in a breeze.

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